#139 Neuroscientist REVEALS How To Rewire Your BRAIN in MINUTES! | Nicole Neuroscience
Description
Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective
This week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses!
00:00 Introduction and Power of Thoughts
02:30 The Ability to Change at Any Age
05:00 Overcoming Negativity Bias
07:30 The Importance of Recovery in Productivity
10:00 Differentiating Visualization and Manifestation
12:30 Welcoming Nicole and Introduction to Neuroscience
15:00 Explaining Neuroplasticity and Its Potential
17:30 Utilizing Neuroplasticity Against Jealousy
20:00 Tackling Negative Self-Talk
22:30 The Science and Impact of Affirmations
25:00 Building Confidence and Overcoming Shyness
27:30 The Significance of Posture on Confidence
30:00 Neuroscience vs. Psychology: Enhancing Brain Function
32:30 Sleep, Hydration, and Brain Health
35:00 Breaking Bad Habits with Positive Actions
37:30 The Power and Practice of Self-Trust
40:00 Reflecting on Personal Journey and Growth
PRE ORDER HER BOOK: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
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